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Top 10 Trader Joe's Finds for Clean Eating!

I am almost halfway through my first *official* Whole30! I did a near Whole30 in February in Tanzania, but didn't exclude legumes and some other things, just because I didn't have access to as much as I do in the U.S. I'm feeling really good about my June Whole30- and seeing results on-and-off-the scale! I am always searching for great Whole30 compliant food to make my life easier, and Trader Joe's has a TON of great options! So I thought I'd share my TOP 10 with you today (in no particular order!).

1. Bagged & Prepped Veggies
I love these because they save me prep time! The broccoli is the same price as a bunch of broccoli, and it's already cut up. #nobrainer! I love me some roasted brussel sprouts- so all I need to do with these is cut them in half, season them, and pop them in the oven. #done! I don't get the squash and potatoes a lot, because they're more expensive. But I can see them being SUPER useful on those nights when you don't have a lot of time!!

2. Avocados & Tomatoes
I'm cheating by putting these together! They're my "eat every day on every meal in every way" foods that add flavor and yumminess without any of the processed stuff! TJ's has the BEST grape tomatoes in my opinion. They're super plump and juicy! And the bags of four avocados are way cheaper than purchasing them individually! You save almost TWO DOLLARS. That's huge!! #frugalshopper

3. Mixed Nut Butter
This stuff is PRICEY but DELICIOUS!! It's very liquidy, but I love the mixture of nutty flavor it gives. Perfect for dipping apples or bananas in, or for a quick smoothie! It's definitely worth the splurge! Plus, you just saved $2 by buying your avocados in bulk! :)

4. Turkey Burgers
This is my newest discovery! The Chili Lime Chicken Burgers are also Whole30 approved, but I'm not such a fan of chili. The turkey burgers are an easy option if you need something fast (they take about 15 minutes to cook). Also, that price can't be beat! They're tasty and you can even break them apart to add to your meal if you need more protein.

5. Potatoes
I looooove that I can eat potatoes on the Whole30! #lifesaver! These Organic Gold Potatoes are my FAVORITE. The best part is that you don't have to peel them!! #winning I chop them up and roast them in the oven with some sweet potatoes, or slice them thinly for a delicious Potatoes Au Gratin! Even pop them in the microwave for a quick baked potato!

6. Coconut Aminos
This is the best substitute for soy sauce, and it adds great flavor to your dish! It doesn't have as much of a salty taste, but it's super yummy for all those Asian dishes. I made a beef stir-fry with it this week and it totally satisfied my Asian-food-cravings! $3 can't be beat!

7. Riced Cauliflower and Broccoli
I was super skeptical about cauliflower rice before my Whole30. But I actually love that it soaks up the sauce of any dish and takes on its flavors! TJ's has done the ricing for you, and makes it super easy to cook! Just make sure it doesn't sit in your fridge too long before you cook it-it can get pretty stinky pretty fast!

8. Everything But the Bagel Seasoning
This is one of my FAVORITE seasonings of ALL TIME. It tastes SO good on EVERYTHING- eggs, veggies, salads, meat, etc. It adds a delicious flavor without overpowering the dish. It literally sits on my stovetop all the time because I use it for almost every meal. #MUSTTRY

9. Vegetable Broth
This is Whole30 approved and super cheap. It's hard to find chicken broth that is super clean, so I have been sticking to veggie. It's great because you can use it for beef or chicken dishes! Also, I used it in my Potatoes Au Gratin this week and it made it look cheesy! So that's a bonus! ;) I'll usually add this to my pan after I sautee the cauliflower/broccoli rice for a few minutes and simmer until the liquid is gone. It plumps it up and adds some flavor!

10. DIY Trail Mix - Dried Fruit and Nuts





















So I'm kinda cheating on this. But I'm okay with that! I've created my own trail mix from these bits and pieces, and it's awesome! I love the unsweetened coconut chips-they add an interesting texture. The nuts are all awesome, and I do a mixed assortment. I think this time I used cashews, almonds, walnuts, and pumpkin seeds. Just remember to read the labels- and make sure if you choose roasted nuts they're roasted in a compliant oil. I usually use raw nuts. The dried fruit is a yummy component. But again, it is SO important to check that they didn't add extra sugar! I've found that the dried cherries, some dried mango, and the dried pears are good because they don't have any added sugar. I do NOT like raisins, so I don't even pick up those bags to look at the label! :) I just mixed these three things in a big ziploc bag, and have it on hand for when I need a snack! The options are endless! :D

HONORABLE MENTIONS - These aren't as high up on my must-have list, but I thought I'd share them with you!
This Purple Crush Juice is delicious!! It's sweet, but not too sweet, and is really good for you too. It's a yummy treat to have that won't get you off track.











Obviously, the sugar is NOT part of this list, but TJ's has great almond flour. Or get the Almond Meal and save your self $1.50! I'm going to use this on chicken this week, so I'll let you know how it turns out!
I love the Nutritional Yeast too- I like to sprinkle it on top of my dishes for another level of flavor.



Unsweetened Applesauce is another great sweet treat to have every once in a while! I like it when it's really cold, especially on hot days! Just remember to look for the UNSWEETENED part. No added sugar!












I love all the options TJ's gives for the bagged lettuce mixes! One of my favorite is the Cruciferous Crunch! But they're all super yummy and make an easy salad or even addition to a stir-fry! Baby spinach is awesome for breakfast too!








I hope you enjoyed traveling through the grocery store as I share my top picks with you! Trader Joe's has become my FAVORITE grocery store. I love the small-town feel and the awesome prices! I hope you found some new ideas here. I would love for you to share your favorite TJ's purchase with me in the comments!! Also, pin this on Pinterest so you can reference it for the future!

Until next time,

Life Update!

Hi everyone! Happy April! I hope you all had a wonderful Easter, celebrating Jesus’s amazing sacrifice! Amefufuka! (He is Risen!) This year has been busy to say the least, but it’s been wonderful! I just returned from Nairobi, Kenya with my friends for a fun Easter weekend getaway! I’ll be sharing more pictures and stories in another post, but today I have some updates and news for you!
Best Day Ever - Hanging out with Giraffes!!!

First, I am very excited to announce that I will be returning to Tanzania for YEAR FIVE of teaching at Hope School! When I first came, I didn’t really know how long I’d be here. I let God take care of that, and I made Moshi my (home-away-from) home! I seriously love being here, teaching our amazing students, and developing relationships with my coworkers & friends. It’s been a stretching, beautiful, hard, fruitful four years, and I’m not done yet! (insert happy dance here!)
My class of fourth graders on Career Day!

Next year, however, my position will look a bit different. I’m not even sure exactly what it will entail yet. That really depends on how many awesome teachers come join me! (HINT HINT!!) But, we’re shifting things a little bit. In the past years, there would be a team of two teachers in each classroom: mostly one Western lead teacher and one Tanzanian assistant teacher. It is a joy to co-teach with local teachers and learn from each other. Next year, we want to empower them more, but still back them up. So, the plan is to have two Tanzanian teachers in each classroom, co-teaching. And for every two classrooms (ex: Kindergarten & First) there will be one Western teacher who will be working alongside them, giving them ideas, working on classroom management, lesson planning, etc. I will also be helping with teacher training at the beginning of the year, to get everyone set up and ready to go! We’ll see how God unfolds everything, but I know it’s where I’m supposed to be, and I’m excited for new adventures!!
On the road in Tanzania!!

Second, I’ve been having some health problems with my right eye. I was born with something called Dwayne’s Syndrome. This means that I cannot track my eye out past the center. Also, as I’ve gotten older, it has turned into the center of my face more. God has masterfully created our brains to re-calibrate, so I haven’t had much double-vision, until this year. Currently, I cannot wear any kind of correction for that eye, as it makes my eye see double-vision. It’s turn has also become more pronounced. I am believing and declaring that God will completely heal my eye- that I’ll be able to see clearly, and it will have a full range of motion. Please continue to pray with me!
I spoke to the students in Chapel a couple weeks ago, and shared about my journey and testimony with them. They all laid hands on me and prayed for me too!! SO Powerful!!

But, I also want to take advantage of the opportunity to possibly have surgery to correct it. It will not completely fix the problem, but it can help by turning the eye out, so that the double-vision will go away, and I’ll be able to use glasses/contacts to see clearly. God has opened the doors for me to be able to hopefully have the surgery this summer! I will be leaving Tanzania before school ends to have an appointment with my eye doctor, and we will decide if now is the time, and get the process going. I’m sad I won’t be able to finish out the school year with my Fourth Graders, but my co-teacher, Esther, will be teaching them for the final few weeks. So I will leave around May 11 to fly back to the U.S. and have my appointment May 15. The goal, if surgery is recommended, is to have surgery the beginning of June to give me two months to recover. I will be returning to Tanzania by the end of the first week of August, if all goes well!

I would so appreciate your prayers!! Here are some ways you can pray for me these next few months:
  •         Healing for my eye! I believe God is our Healer- and He will heal my eye, whether it is through the surgery, or before it even happens! His timing is perfect, and I trust Him!!
  •         The next few weeks in Tanzania – I will be working hard to prepare for the rest of the school year, as well as organizing for easy pack-up in June, for my co-teacher and students. Please pray that God gives me wisdom and lots of time to get everything organized and wrapped up!
  •          My travels back to the U.S.
  •          Favor & Wisdom with my eye doctor – if surgery is necessary, that I would have favor in getting a time slot that gives me plenty of recovery time before August.
  •          Surgery – once again, that God would be with the doctor to do exactly what’s needed for my eye, and that my body would do well in and after surgery
  •          Recovery – that the recovery would be quick and painless, that my body would accept the change of my eye, and my brain would quickly re-calibrate to the new placement of my eye
  •          Teachers – that my school would be able to find and sign on great teachers for next school year! If you or anyone you know may be interested in teaching here with me in Tanzania, please contact me! We would love to have you!


If you made it to the end of this post, thank you!! Thank you for your love and support. Thank you for your prayers!! I so appreciate you. If you have any questions, feel free to comment or reach out to me!! I’m blessed to be serving God in beautiful Tanzania, and am excited to continue doing so after taking care of me this summer!!

Educate, Engage, Enrich, and Enjoy your Math Block!

Teaching a new grade is always a new adventure...one that I welcomed with open arms this year!! After getting the opportunity to be in several different elementary classrooms in college, I felt like my "sweet spot" was teaching 2nd-4th grade. Fast forward to getting my first teaching job- in Tanzania, East Africa! I spent three years teaching Kinder and 1st Grade. I loved the experience, and using my creativity to come up with engaging, hands-on activities, etc. It was GREAT! But, after a couple of years, I wanted a change. This year, I had the opportunity to move to fourth grade...and I'm seriously in LOVE!! It has confirmed my love for the middle elementary grades, and it makes me so happy! I love that they still respect me as their teacher and love school, but we can have deeper conversations and learning moments. It's always challenging to try something new, but this year has been so rewarding!!


I mentioned in an earlier post that I've also been helping some of the new teachers at my school, and planning for and helping with art class for K-6, and planning for another ESL class. It's stretched me, and been really fun to share my knowledge with the other teachers, but it's also made me busier than ever before! Teaching a new grade on top of all that...it's been a bit CRAY!!!


But God is faithful, and I'm ever so thankful for His never-ending waterfall of GRACE.There's been a lot of learning and growing. And I finally feel, now at the end of the first semester, that I'm getting my groove back. This means that I'm no longer just trying to get by with the lessons from the curriculum, I'm trying to add in more meaningful activities that will help what my students are learning STICK...especially in math!! So I thought I'd share some of those things with you all today, if you need some fresh ideas and resources for your math block!!


The first thing I want to share has been a GAME CHANGER!! It is a YouTube Channel called Numberock. They have tons of amazing animated song videos with math content!! My students and I seriously LOVE THEM. Click HERE to discover the awesomeness, and check out the video below too!


I also use actions for EVERYTHING! We're currently wrapping up our geometry unity, and we've gotten up and moving for angles, shape transformations, lines, and more!! For an inside scoop on this, go follow me in Instagram!! I'll be posting videos of these actions soon, as we'll be reviewing for our upcoming test! The original idea came from Rebecca at Create Teach Share. Here's her pin that I found, if you're looking for INCREDIBLE hands-on geometry activities!

ANCHOR CHARTS are my best friend!! I know this is not a new idea for you, but I have a twist I've been working on! Not only do I try to find relevant and exciting anchor charts on Pinterest to recreate with my fourth graders, I've been working on creating versions for THEM to put in their math notebooks!! This is similar to interactive notebooks, but not quite as time-consuming. I create a similar printable to what I'll be making during the lesson, and they will follow along by filling in blanks or adding elements during the lesson.


I have a freebie in my TpT store that you can check out below, if you're interested! It is perfect for your lesson on Quadrilaterals!! They are called Note-able Anchor Charts!!! And, the Shape Transformations one above is coming SOON!


My last way I'm refreshing my math block is through early finisher activities. I usually allow my students who finish early to read, do a puzzle, work on unfinished work, etc. But I've started adding some math games and task cards to my classroom so my "high fliers" will continue reviewing and practicing the important concepts! This week I tried out the Shape Memory from this awesome Shape Classification resource from Fifth is my JAM on TpT!! The kids matched the shape names to their definitions/attributes. It was a great way for them to distinguish between the shapes and angles we had learned about!!


I also am using Teaching with a Mountain View's amazing Geometry Task Cards to review this week!! I can't wait to try out this task card trick I found on Instagram! 

I also LOVE SCOOT for Math practice and review! Sometimes we'll grab our clipboards and head out to the basketball court! (And, little friends will join us!)


I hope you got some fresh ideas for your math block!! I love sharing what I do with you, and would love to hear what works best for YOU in the comments!! Don't forget to enjoy the moments, even when your students don't understand, or you have twenty seconds to prep your lesson...you've got this!! If you'd like to pin this post for later, here's an image for you!

Love, Allie